The order said that officers can now do yoga exercises of short duration while sitting in their office chair, which is named ‘Y-break at workplace yoga’. The aim is to make the employees feel relaxed and refreshed, so that they can concentrate on work in a better way.
Government Employees: There is important news for government employees. Before the increase in dearness allowance, the central Modi government has taken a big decision regarding the health of the central employees and keeping them stress-free. The central government has advised the employees to do yoga in the office. Before the same International Yoga Day, central employees have been advised to take time out from their work and take Y break. In this regard, the Ministry of Personnel has issued an order to implement this new yoga guideline for people at the workplace from all the ministries / departments of the central government. Have asked to do and promote yoga.
What is y-brake
In fact, the Modi government at the Center has prepared a master plan to keep central employees stress-free, in which employees have been asked to take short ‘Y-breaks’ (yoga breaks) during work to de-stress and refresh themselves. The order said that officers can now do short duration yoga exercises while sitting in their office chairs, which is named ‘Y-break at workplace yoga’. The aim is to make the employees feel relaxed and refreshed, so that they can concentrate on work in a better way.
This is how you can do yoga in the office
According to the order, Morarji Desai National Institute of Yoga and Ministry of AYUSH have come up with this scheme for their officers and employees, which can also be called Work Place Yoga. Due to continuous work sitting at the same place, the body has to face stress, especially the spinal cord, doctors also recommend that after working between 20 minutes to half an hour, stand up and walk a little or give rest to the body. It is necessary to shake, so that the stress can be released. Y break is also based on this advice, under which officers and employees can do yoga while sitting at their places. This will prove to be more beneficial for those officer employees who are unable to do workouts or yoga due to busy work.
Ministry of Personnel issued this order
In an order issued by the Ministry of Personnel, it has been said that all central ministries and departments should adopt and promote this new yoga protocol, employees have been advised to take short yoga breaks twice a day in the office. It has been asked to take this yoga break two hours after eating food, during this time you can take off your shoes and belt and do yoga comfortably. Some simple yoga exercises have also been mentioned by the ministry, which include asanas, pranayama, and meditation.
